Massage supports a well-defined bodybuilding physique by increasing circulation that improves your muscle tone. Damaged or tight muscle tissues do not hold blood well and diminish your muscle tone. Your massage therapist may use a pumping technique to move fluid through blood vessels and lymph nodes. Pumping involves increasing the pressure at the front of the stroke to create a vacuum effect in your vessels. This improves muscle tone by helping damaged and tight tissues get nutrients required for growth and repair. See Dr. Oz as he discusses the benefits here

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